Great way to prepare for any dance class.
| Private and group sessions available Contact to book your session The class duration 1 hour |
Please wear yoga clothes and socks for your comfort; bring with you a bottle of water and yoga mat.
Stretching is great workout for the whole body. It strengthens muscles, promotes healthy bones and burns calories. Because ballet uses the full range of muscles, it's also great for cognitive functions such as coordination and concentration.
We hope to see you at our studio! Please WhatsaApp to book your spot for a class!
We offer first 2 classes for the price of 1
https://wa.me/message/XJROKWDXIYIOK1
20 benefits of ballet workout:
- Improves flexibility
- Tones muscles
- Improves muscle strength
- Lengthens muscles
- Improves stamina
- Improves coordination
- Improves posture
- Increased energy
- Great for mindfulness and calming
- Improves concentration
- Increases metabolic rate
- Great for expression
- Improves self confidence
- Improves balance
- Assists with lymph drainage
- Releases endorphins
- Improves breathing
- Burns calories
- Fends off dementia
- Keeps bones strong
